Relationships can be complicated. You may find yourselves having the same arguments, struggling to communicate, or feeling distant from one another.
In my practice, I use an Emotionally Focused approach to help couples slow these patterns down and look at what is happening underneath them.
We explore the emotions, needs and experiences that can be difficult to put into words, and how these can shape the way you respond to one another.
My aim is to help you understand your relationship in a different way, so that you can begin to feel more heard, understood and connected.
Couples counselling can be helpful if you are:
- finding communication difficult
- having repeated arguments
- feeling disconnected from each other
- struggling to express your needs
- finding yourselves caught in the same cycle
- wanting to strengthen your relationship
Sometimes the problem isn’t that you don’t care about each other, it is that you have become stuck in a pattern that makes it difficult to feel heard, understood and connected.
My role is to help you slow things down, understand what is happening between you and find new ways of relating to one another.
If you would like to explore whether couples counselling could help you, please book a free 30 minute intro call or email me at hello@leighwrightcounselling.com for more information.
Costs and details
Before beginning couples counselling, I ask each partner to have an individual 50-minute session with me. This gives us an opportunity to talk about your individual experiences and what you would like from counselling.
Individual session: £60.00 per 50 minutes, per person
Following your individual sessions, you will attend couples counselling sessions together.
Couples session: £80.00 per 60 minutes
I recommend that couples sessions take place weekly, as regular sessions can help maintain momentum and give you time to reflect on what we explore together.
Sessions are available:
- Face-to-face in Oakham
- Online via video call