Helping you to find your way back to yourself.

As a counsellor, my aim is to aid you in finding your way back to yourself. To do this, I offer a Person-Centred approach at the core of my practice, providing a safe and non-judgmental space where empathy and unconditional positive regard are key to fostering personal growth. My integrative style allows me to draw from a range of therapeutic models, including Jungian therapy, Cognitive Behavioural Therapy (CBT), Transactional Analysis, Creative and Art therapy, and Solution-Focused therapy. This blend ensures that the support you receive is tailored to your unique needs, promoting self-awareness, healing, and empowerment on your journey.

  • Person-Centred Therapy is at the heart of my approach. It emphasises creating a warm, non-judgmental, and empathetic environment where you are seen, heard, and accepted without conditions. This foundation of unconditional positive regard encourages self-exploration and fosters personal growth, allowing you to navigate life’s challenges with greater clarity and self-compassion.

  • Jungian Therapy emphasises the exploration of the unconscious and personal symbols, offering deep insight into one’s inner world. It can help uncover the root causes of emotional difficulties and foster a deeper sense of self-awareness and meaning in life.

  • Cognitive Behavioural Therapy (CBT) is focused on identifying and changing thought patterns and behaviours which clients identify as needing to change. By incorporating CBT, clients can develop practical strategies to manage anxiety, depression, and other challenges by shifting their thinking and behaviours in a structured way.

  • Transactional Analysis (TA) looks at the interactions between people, helping clients understand their communication styles, relationship dynamics, and patterns of behaviour. This approach can help in navigating personal and professional relationships more effectively.

  • Creative and Art Therapy allows for non-verbal expression of feelings and experiences, making it particularly useful for those who find it difficult to articulate emotions. It taps into creative processes to promote healing and self-exploration through artistic forms such as drawing, writing, and movement.

  • Solution-Focused Therapy is future-oriented and goal-driven, helping clients focus on their strengths and resources to create positive changes. It empowers individuals to envision their preferred future and take small, achievable steps toward it.

By integrating these approaches, the therapy process becomes both dynamic and personalised, addressing immediate concerns while also fostering long-term and in-depth personal growth and transformation.

Click here to book a free initial consultation call or ask any questions you may have about counselling, or here to find more information on how I work as a Person-centred and Creative counsellor.

@leighwrightcounselling
Leigh Wright Counselling

@leighwrightcounselling

Integrative Accredited Counsellor 🌿 Integrative Creative Supervisor 🪢 Person-Centred Core ✨ Counselling Teacher 👩🏼‍🎓 Workshop Creator 💻
  • Today I'd like to know, what's on your "To Be" list?

We spend so much time thinking about all the things we need to DO within a day; whether work related tasks, seeing family and friends, activities or chores. 

But how many of us take time to think about what or who we want to BE?

So, what's on your "To Be" list today?

#counselling #counsellor #therapy #supervisor #supervision #mindful
  • 🌿Counsellors, this one is for you! 🌿

Don't let your profession become only persona; there is shadow in every aspect of your life, including being a counsellor/ therapist/ coach/ supervisor etc. 🌓

Don't let this side of your practice go to waste. Harness it, understand it and use it to grow into your whole professional self 💫

#counselling #counsellor #therapy #supervision #personcentred #integrative #creative #carljung #carljungquotes #jung #jungquotes #jungian #jungianpsychology #persona #shadow #wholeself
  • I took a break from my life for almost 2 months. 

After returning recently, I now know the importance of creating your own tree house that you can retreat to in order to just be 🌱

You're allowed to walk away for a while. You'll be surprised at how your eyes readjust to seeing things differently upon your return 💫

#counselling #counsellor #therapy #rest #break #supervision #supervisor
  • Are you wanting to deepen your self-awareness and enhance your connection to your intuition as a counsellor? Join me for an immersive workshop where you'll explore creative techniques to tap into your "inner counsellor" and feel more grounded in your practice.

Tickets available now via the link in my bio!

#counsellingworkshop #counselling #counsellor #therapy #therapist #supervision #creativecounselling #selfawareness #cpd #counsellingskills #therapisttools #personalgrowth
  • I decided to have a slow crafting day today 🎄
  • I stand with you.

#counselling #therapy #personcentred #integrativecounselling #creativecounselling
Today I'd like to know, what's on your "To Be" list?

We spend so much time thinking about all the things we need to DO within a day; whether work related tasks, seeing family and friends, activities or chores. 

But how many of us take time to think about what or who we want to BE?

So, what's on your "To Be" list today?

#counselling #counsellor #therapy #supervisor #supervision #mindful
Today I'd like to know, what's on your "To Be" list? We spend so much time thinking about all the things we need to DO within a day; whether work related tasks, seeing family and friends, activities or chores. But how many of us take time to think about what or who we want to BE? So, what's on your "To Be" list today? #counselling #counsellor #therapy #supervisor #supervision #mindful
1 week ago
View on Instagram |
1/6
🌿Counsellors, this one is for you! 🌿

Don't let your profession become only persona; there is shadow in every aspect of your life, including being a counsellor/ therapist/ coach/ supervisor etc. 🌓

Don't let this side of your practice go to waste. Harness it, understand it and use it to grow into your whole professional self 💫

#counselling #counsellor #therapy #supervision #personcentred #integrative #creative #carljung #carljungquotes #jung #jungquotes #jungian #jungianpsychology #persona #shadow #wholeself
🌿Counsellors, this one is for you! 🌿 Don't let your profession become only persona; there is shadow in every aspect of your life, including being a counsellor/ therapist/ coach/ supervisor etc. 🌓 Don't let this side of your practice go to waste. Harness it, understand it and use it to grow into your whole professional self 💫 #counselling #counsellor #therapy #supervision #personcentred #integrative #creative #carljung #carljungquotes #jung #jungquotes #jungian #jungianpsychology #persona #shadow #wholeself
3 weeks ago
View on Instagram |
2/6
I took a break from my life for almost 2 months. 

After returning recently, I now know the importance of creating your own tree house that you can retreat to in order to just be 🌱

You're allowed to walk away for a while. You'll be surprised at how your eyes readjust to seeing things differently upon your return 💫

#counselling #counsellor #therapy #rest #break #supervision #supervisor
I took a break from my life for almost 2 months. After returning recently, I now know the importance of creating your own tree house that you can retreat to in order to just be 🌱 You're allowed to walk away for a while. You'll be surprised at how your eyes readjust to seeing things differently upon your return 💫 #counselling #counsellor #therapy #rest #break #supervision #supervisor
4 weeks ago
View on Instagram |
3/6
Are you wanting to deepen your self-awareness and enhance your connection to your intuition as a counsellor? Join me for an immersive workshop where you'll explore creative techniques to tap into your "inner counsellor" and feel more grounded in your practice.

Tickets available now via the link in my bio!

#counsellingworkshop #counselling #counsellor #therapy #therapist #supervision #creativecounselling #selfawareness #cpd #counsellingskills #therapisttools #personalgrowth
Are you wanting to deepen your self-awareness and enhance your connection to your intuition as a counsellor? Join me for an immersive workshop where you'll explore creative techniques to tap into your "inner counsellor" and feel more grounded in your practice. Tickets available now via the link in my bio! #counsellingworkshop #counselling #counsellor #therapy #therapist #supervision #creativecounselling #selfawareness #cpd #counsellingskills #therapisttools #personalgrowth
3 months ago
View on Instagram |
4/6
I decided to have a slow crafting day today 🎄
I decided to have a slow crafting day today 🎄
3 months ago
View on Instagram |
5/6
I stand with you.

#counselling #therapy #personcentred #integrativecounselling #creativecounselling
I stand with you. #counselling #therapy #personcentred #integrativecounselling #creativecounselling
3 months ago
View on Instagram |
6/6