I offer online and face to face counselling for people who want to better understand themselves, explore their inner world, and create meaningful change in their lives.

My approach is warm, reflective, and collaborative. At the heart of my work is a person-centred foundation. Because of this, I aim to provide a non-judgmental space where you can think openly, feel heard, and explore your experiences at your own pace.

As an integrative counsellor, I draw from a range of therapeutic approaches, including Jungian therapy, Cognitive Behavioural Therapy (CBT), Transactional Analysis, creative therapy approaches, and solution-focused thinking. This allows our work together to remain flexible and responsive to your individual needs.

However, I see therapy as a shared process rather than an advice-led one. I work best with clients who are open to curiosity, reflection, and self-exploration. Together, we can explore patterns, deepen understanding, and support your sense of agency and direction.

In addition to talking therapy, I may also incorporate creative and imagery-based approaches where helpful. For example, we may use reflective cards, symbolism, metaphor, or visual prompts to encourage deeper insight and emotional connection.

Click here to book a free initial consultation call or ask any questions you may have about counselling, or here to find more information on how I work as an Integrative counsellor.

@leighwrightcounselling
Leigh Wright Counselling

@leighwrightcounselling

Integrative Accredited Counsellor 🌿 Integrative Creative Supervisor 🪢 Person-Centred Core ✨ Counselling Teacher 👩🏼‍🎓 Workshop Creator 💻
  • I believe supervision should feel collaborative, reflective, and deeply human. A space where you can bring uncertainty, curiosity, challenge, and growth, without needing to have everything figured out. My approach is grounded in shared inquiry, lived experience, existential thinking, and supporting your developing therapeutic identity. If you’re looking for a reflective and supportive supervision space, I’d love to hear from you. 🍯 #clinicalsupervision #therapistsupport #reflectivepractice #supervision #counsellorsupervision
  • There’s something important about noticing the small moments that make us pause. A flower in the sun. A bee moving gently from petal to petal. A feeling of warmth on your skin. Our minds are often trained to scan for stress, danger, pressure and what still needs doing. But intentionally noticing moments of beauty, calm or joy can help anchor us back into the present. Not every day will feel light or easy. But carrying small moments of goodness with us through the day can soften things, even slightly 🌸🐝 #mindfulmoments #mindfulness #counselling #mentalwellbeing #naturehealing
  • Introducing the new Leigh Wright Supervision logo 🍯 When redesigning it, I wanted the imagery for supervision to feel different to counselling while still remaining connected. I chose honey because, for me, it represents warmth, nourishment, containment and collaboration, all things I value deeply within supervision. Honey is something created slowly, carefully and collectively. I think good supervision feels similar. A space where counsellors can pause, reflect, process the emotional weight of the work, reconnect with themselves, and feel supported in their continued growth. Supervision isn’t about perfection or having all the answers. It’s about curiosity, honesty, safety and allowing space for both challenge and care to coexist. #clinicalsupervision #counsellingsupervisor #reflectivepractice #therapistsupport #integrativecounselling
  • Over the past year, I’ve been reflecting deeply on who I am as a counsellor, the way I work, and how I want my practice to evolve moving forward. This new logo feels symbolic of that process. I chose the star imagery because of its meaning within tarot, particularly The Star card, which represents hope, healing, authenticity, guidance and renewal after difficult periods of life. For me, it reflects the heart of counselling: holding space for people as they reconnect with themselves, rediscover meaning, and begin to move towards healing and growth. The Star also speaks to trust, vulnerability and gentle hope, things I believe to be incredibly important within the therapeutic relationship. #thestartarot #integrativecounselling #healingjourney #reflectivepractice #counselling
  • Over the past year, I’ve found myself moving through a period of change, both personally and professionally. As a counsellor and supervisor, I’ve been reflecting on who I am within this work, what feels authentic to me, and how I want my practice to evolve moving forward. This new logo feels symbolic of that process. The star represents hope, guidance and growth. The honey represents warmth, humanity and the importance of feeling held safely enough to heal. Integration has become an important word for me lately, allowing different parts of ourselves, our experiences and our identities to exist together rather than needing to separate or simplify them. Growth doesn’t always look dramatic. Sometimes it looks like softening. Reconnecting. Returning to yourself more honestly. I’m excited to continue growing both personally and professionally, and grateful to everyone who has trusted me to walk alongside them in their own process of change. ✨🍯 #integrativecounselling #personalgrowth #reflectivepractice #healingjourney #counselling
  • Over the past couple of days, my world got a little smaller... in the best way. A 2 day-old quail. Tiny, soft, impossibly fragile, and very much alive. When the big things feel overwhelming; the uncertainty, the decisions, the fears that feel too heavy to hold, sometimes the most regulating thing we can do is bring our focus right down to what’s small and present. A warm body. A steady breath. A moment of care. These little quail don't know about tomorrow, or next week, or the things that keep adults awake at night. Their whole world is now: warmth, safety, nourishment. And maybe that’s the invitation for us too. Not to minimise the big, scary things, but to anchor ourselves in something small enough to hold when everything else feels like too much. #counselling #therapyreflections #grounding #nervoussystemcare #mindfulness
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I believe supervision should feel collaborative, reflective, and deeply human. A space where you can bring uncertainty, curiosity, challenge, and growth, without needing to have everything figured out. My approach is grounded in shared inquiry, lived experience, existential thinking, and supporting your developing therapeutic identity. If you’re looking for a reflective and supportive supervision space, I’d love to hear from you. 🍯 #clinicalsupervision #therapistsupport #reflectivepractice #supervision #counsellorsupervision
@leighwrightcounselling
@leighwrightcounselling
•
Follow
I believe supervision should feel collaborative, reflective, and deeply human. A space where you can bring uncertainty, curiosity, challenge, and growth, without needing to have everything figured out. My approach is grounded in shared inquiry, lived experience, existential thinking, and supporting your developing therapeutic identity. If you’re looking for a reflective and supportive supervision space, I’d love to hear from you. 🍯 #clinicalsupervision #therapistsupport #reflectivepractice #supervision #counsellorsupervision
24 hours ago
View on Instagram |
1/6
There’s something important about noticing the small moments that make us pause. A flower in the sun. A bee moving gently from petal to petal. A feeling of warmth on your skin. Our minds are often trained to scan for stress, danger, pressure and what still needs doing. But intentionally noticing moments of beauty, calm or joy can help anchor us back into the present. Not every day will feel light or easy. But carrying small moments of goodness with us through the day can soften things, even slightly 🌸🐝 #mindfulmoments #mindfulness #counselling #mentalwellbeing #naturehealing
@leighwrightcounselling
@leighwrightcounselling
•
Follow
There’s something important about noticing the small moments that make us pause. A flower in the sun. A bee moving gently from petal to petal. A feeling of warmth on your skin. Our minds are often trained to scan for stress, danger, pressure and what still needs doing. But intentionally noticing moments of beauty, calm or joy can help anchor us back into the present. Not every day will feel light or easy. But carrying small moments of goodness with us through the day can soften things, even slightly 🌸🐝 #mindfulmoments #mindfulness #counselling #mentalwellbeing #naturehealing
2 days ago
View on Instagram |
2/6
Introducing the new Leigh Wright Supervision logo 🍯 When redesigning it, I wanted the imagery for supervision to feel different to counselling while still remaining connected. I chose honey because, for me, it represents warmth, nourishment, containment and collaboration, all things I value deeply within supervision. Honey is something created slowly, carefully and collectively. I think good supervision feels similar. A space where counsellors can pause, reflect, process the emotional weight of the work, reconnect with themselves, and feel supported in their continued growth. Supervision isn’t about perfection or having all the answers. It’s about curiosity, honesty, safety and allowing space for both challenge and care to coexist. #clinicalsupervision #counsellingsupervisor #reflectivepractice #therapistsupport #integrativecounselling
@leighwrightcounselling
@leighwrightcounselling
•
Follow
Introducing the new Leigh Wright Supervision logo 🍯 When redesigning it, I wanted the imagery for supervision to feel different to counselling while still remaining connected. I chose honey because, for me, it represents warmth, nourishment, containment and collaboration, all things I value deeply within supervision. Honey is something created slowly, carefully and collectively. I think good supervision feels similar. A space where counsellors can pause, reflect, process the emotional weight of the work, reconnect with themselves, and feel supported in their continued growth. Supervision isn’t about perfection or having all the answers. It’s about curiosity, honesty, safety and allowing space for both challenge and care to coexist. #clinicalsupervision #counsellingsupervisor #reflectivepractice #therapistsupport #integrativecounselling
4 days ago
View on Instagram |
3/6
Over the past year, I’ve been reflecting deeply on who I am as a counsellor, the way I work, and how I want my practice to evolve moving forward. This new logo feels symbolic of that process. I chose the star imagery because of its meaning within tarot, particularly The Star card, which represents hope, healing, authenticity, guidance and renewal after difficult periods of life. For me, it reflects the heart of counselling: holding space for people as they reconnect with themselves, rediscover meaning, and begin to move towards healing and growth. The Star also speaks to trust, vulnerability and gentle hope, things I believe to be incredibly important within the therapeutic relationship. #thestartarot #integrativecounselling #healingjourney #reflectivepractice #counselling
@leighwrightcounselling
@leighwrightcounselling
•
Follow
Over the past year, I’ve been reflecting deeply on who I am as a counsellor, the way I work, and how I want my practice to evolve moving forward. This new logo feels symbolic of that process. I chose the star imagery because of its meaning within tarot, particularly The Star card, which represents hope, healing, authenticity, guidance and renewal after difficult periods of life. For me, it reflects the heart of counselling: holding space for people as they reconnect with themselves, rediscover meaning, and begin to move towards healing and growth. The Star also speaks to trust, vulnerability and gentle hope, things I believe to be incredibly important within the therapeutic relationship. #thestartarot #integrativecounselling #healingjourney #reflectivepractice #counselling
5 days ago
View on Instagram |
4/6
Over the past year, I’ve found myself moving through a period of change, both personally and professionally. As a counsellor and supervisor, I’ve been reflecting on who I am within this work, what feels authentic to me, and how I want my practice to evolve moving forward. This new logo feels symbolic of that process. The star represents hope, guidance and growth. The honey represents warmth, humanity and the importance of feeling held safely enough to heal. Integration has become an important word for me lately, allowing different parts of ourselves, our experiences and our identities to exist together rather than needing to separate or simplify them. Growth doesn’t always look dramatic. Sometimes it looks like softening. Reconnecting. Returning to yourself more honestly. I’m excited to continue growing both personally and professionally, and grateful to everyone who has trusted me to walk alongside them in their own process of change. ✨🍯 #integrativecounselling #personalgrowth #reflectivepractice #healingjourney #counselling
@leighwrightcounselling
@leighwrightcounselling
•
Follow
Over the past year, I’ve found myself moving through a period of change, both personally and professionally. As a counsellor and supervisor, I’ve been reflecting on who I am within this work, what feels authentic to me, and how I want my practice to evolve moving forward. This new logo feels symbolic of that process. The star represents hope, guidance and growth. The honey represents warmth, humanity and the importance of feeling held safely enough to heal. Integration has become an important word for me lately, allowing different parts of ourselves, our experiences and our identities to exist together rather than needing to separate or simplify them. Growth doesn’t always look dramatic. Sometimes it looks like softening. Reconnecting. Returning to yourself more honestly. I’m excited to continue growing both personally and professionally, and grateful to everyone who has trusted me to walk alongside them in their own process of change. ✨🍯 #integrativecounselling #personalgrowth #reflectivepractice #healingjourney #counselling
6 days ago
View on Instagram |
5/6
@leighwrightcounselling
@leighwrightcounselling
•
Follow
Over the past couple of days, my world got a little smaller… in the best way. A 2 day-old quail. Tiny, soft, impossibly fragile, and very much alive. When the big things feel overwhelming; the uncertainty, the decisions, the fears that feel too heavy to hold, sometimes the most regulating thing we can do is bring our focus right down to what’s small and present. A warm body. A steady breath. A moment of care. These little quail don't know about tomorrow, or next week, or the things that keep adults awake at night. Their whole world is now: warmth, safety, nourishment. And maybe that’s the invitation for us too. Not to minimise the big, scary things, but to anchor ourselves in something small enough to hold when everything else feels like too much. #counselling #therapyreflections #grounding #nervoussystemcare #mindfulness
4 months ago
View on Instagram |
6/6
The National Counselling and Psychotherapy Society
Counselling & Psychotherapy Central Awarding Body
Creative Counselling