Helping you to navigate PMDD (Premenstrual Dysphoric Disorder) through specialist counselling and support.
I received my PMDD diagnosis in 2023 after years of difficulties. During that time, I often felt that the PMDD support I needed simply wasn’t available.
Repeated cycles of burning everything to the ground, including my sense of self, relationships, work, and hobbies, left me without a stable foundation from which to navigate daily life. Each month, I had to take stock of what remained and what needed repairing. This process became exhausting, and I dreaded it deep in the pit of my stomach.
Anxiety, panic, guilt, confusion, sadness, brain fog, imposter syndrome, and paranoia shaped my life in different ways throughout the month. These experiences affected me during the height of PMDD symptoms and while I tried to rebuild afterwards.
Years of self-insight, compassion, support, and training have brought me to where I am today. PMDD remains part of my life, but I now respond to it rather than allowing it to control me.
Through these specialist PMDD counselling sessions, I invite you to take up space and explore your whole experience. Together, we can explore how PMDD affects your life and develop tools and strategies that help you navigate both your diagnosis and the challenges that come with it.
We will explore PMDD as both a whole-life experience and a changing monthly cycle. Together, we can identify patterns, reassess what is helping, and adapt strategies as your needs evolve. We will approach this work with compassion, curiosity, and flexibility.
Supporting people with PMDD is very close to my heart. My hope is that our work together helps you develop a stronger sense of steadiness in who you are and what you are navigating.
If you would like to discuss what this work might look like for you, please book a free 15-minute consultation call.